FUNCTIONAL RANGE OF MOTION – THRISSUR

May 3 @ 9:30 am - May 4 @ 5:00 pm

This is a 100% in-person, physical clinic.

Fitness and sports professionals will receive 12 hours of intensive training in Stretching for Flexibility.

CLINIC DATES & VENUE

Dates: May 3 & 4
Venue: VMB FITNESS ACADEMY
Address: VMB Fitness Academy – Gurudeva Ln, Koorkenchery, Thrissur, Kerala – 680007

LEARNING OUTCOMES

The clinic will lead to the following outcomes for the participants.

Appreciation the role of Stretching and Mobility
Development of skills to assess the flexibility of clients
Application of different types of Stretching specific to clients and their goals
Planning Stretching sessions for clients with injuries and medical conditions.

The clinic will help you develop flexibility in your trainees for several reasons:

Injury Prevention: Helps prevent muscle strain and injury through increased flexibility and reduced muscle imbalance.
Improved ROM: Enables more free and comfortable movement- great for daily activity.
Enhanced Athletic Performance: Improves power, speed, and endurance for better performance in Physical Activity, Exercise and Sport.
Reduced Muscle Soreness: Reduces post-activity muscle soreness; speeds recovery.
Improved Posture: Helps correct postural imbalances.
Stress Relief: Help promote relaxation.
Better Overall Mobility: Maintains / improves flexibility, mobility for physical independence and performance across all age groups.

FEE

General: ₹3,000
GAYO Students: ₹2,500

Note:

Add GST @ 18%
Group discounts available – T&Cs apply.
Fee must be paid in full by April 30
Additional fee payable for CEUs / CPDs for REPS UAE / NSCA / ISSA / other certifications
Fee does not include meals / refreshments and / or accommodation.
Student will NOT be admitted into the course unless FULL fee is paid by April 30, 2025

COURSE CREDENTIALS

GĀYO
- This clinic leads to 12 CEUs for the renewal of the following certificates –
  - Certificate Course for Personal Fitness Trainers – CCPFT
  - Certificate Course for Pilates on Mat and / or Apparatus Teachers – CCPMA
  - Certificate Course in Strength & Sports Conditioning – CCSSC
  - Certificate Course for Bodybuilding Coaches – CCBBC
  - Certificate Course for Special Population Trainers – CCSPT
- ISSA
  - CEUs pending approval
- NSCA
  - CEUs pending approval

It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences. They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.

CONTENT & RESOURCES

SYLLABUS

MODULE 1
- Physiology of stretching
- Types of stretching and their uses
- Importance of stretching and mobility – role in training
- Flexibility and Mobility Testing;
- Effects of stretching
MODULE 2
- Warm-up, structure and key points
- Mobility and Stretch exercises for –
  - lower body for different levels
  - upper body and back for different levels
- How to structure class for different levels

LEARNING RESOURCES

eBOOK
Access to videos – complimentary access for only TWO months from and after the END date of the clinic; thereafter, the participant will pay ₹1,000 + 18% GST as fee for one year’s subscription.

FACULTY

Kateryna Zaitseva

Our Global Master Trainer, she is an internationally respected Group X and Personal Trainer. Her fortes are Flexibility and Mobility, Aerial Exercise, Pilates, Body Toning and Restorative Techniques. Based in Dubai, she is a much sought after fitness pro.

As our Global Master Trainer – Functional Range of Motion – for our Academy, she will be presenting this program not only in the UAE but also in India and elsewhere.

Her professional qualifications include –

Bachelor’s Degree: Faculty of Physical Education And Human Health – Kharkiv State Academy Of Physical Culture – Ukraine,
Training Courses –
- Fitness And Sport – Fit-Prof Fitness School – Kharkov, Ukraine
- Strength Training – TechnoGym – Dubai, UAE
- Personal Training (Level 3) and Exercise to Music (Level 2) – IQ Lifestyle, Dubai, UAE
- Pilates on Mat and Pilates on Reformer (Level 4) – Gayo Fitness Sport Academy” – Dubai, UAE

Kateryna is fluent in English, Ukrainian and Russian – a communications advantage that adds her to internationally respected teaching qualities.

TIMELINE

[IST]

TIME	May 3, 2025	Classroom
0830 – 0900	REGISTRATION
0930 – 1100	o Physiology of stretching o Contraction and extension of muscle tissues, proprioception o Importance of stretching and mobility – role in training o Types of stretching and when best to use them in the training	AV Equipment
1100 – 1115	Tea
1115 – 1315	o Flexibility and Mobility Testing; o Effects of stretching o Main muscle groups and joints o Case studies	Testing devices
1315 – 1400	Lunch
1400 – 1530	Warm-up, structure and key points	Straps, elastics, blocks, foam rolls, etc.
1530 – 1 630	o Mobility and Stretch exercises for lower body at different levels o Mobility of hip joints and how to develop it.	Straps, elastics, blocks, foam rolls, etc.
	May 4, 2025
0930 – 1115	o Mobility and Streth exercises for upper body and back at different levels o Mobility of shoulders and how to develop it	Straps, elastics, blocks, foam rolls, etc.
1115 – 1130	Tea
1130 – 1315	How to structure class for different levels
1315 – 1345	LIUNCH
1345 – 1500	Contraindications and how to deal with clients with medical conditions	Straps, elastics, blocks, foam rolls, etc.
1500 – 1600	Teaching Practice
1600 – 1630	Assessment
1630 – 1700	Feedback and Closure

Venue: VMB Fitness Academy – Gurudeva Ln, Koorkenchery, Thrissur, Kerala – 680007

EXAMS & CERTIFICATES

Assessment

Theory Question Paper of 50 multiple-choice questions
Practical assessment

Certifications

The following certificate will be awarded subject to –

Successful completion of the clinic
Completion of fee payment

GAYO FITNESS ACADEMY’s Certificate for –

Proficiency as Master Trainer of Functional Range of Motion