FUNCTIONAL RANGE OF MOTION – GURUGRAM

The clinic will lead to the following outcomes for the participants.

• Appreciation the role of Stretching and Mobility
• Development of skills to assess the flexibility of clients
• Application of different types of Stretching specific to clients and their goals
• Planning Stretching sessions for clients with injuries and medical conditions.

The clinic will help you develop flexibility in your trainees for several reasons:

• Injury Prevention: Helps prevent muscle strain and injury through increased flexibility and reduced muscle imbalance.
• Improved ROM: Enables more free and comfortable movement- great for daily activity.
• Enhanced Athletic Performance: Improves power, speed, and endurance for better performance in Physical Activity, Exercise and Sport.
• Reduced Muscle Soreness: Reduces post-activity muscle soreness; speeds recovery.
• Improved Posture: Helps correct postural imbalances.
• Stress Relief: Help promote relaxation.
• Better Overall Mobility: Maintains / improves flexibility, mobility for physical independence and performance across all age groups.

• General: ₹5,000
• GAYO Students: ₹4,500
• GST: Add 18%

Note:

1. Add GST @ 18%
2. Group discounts available – T&Cs apply.
3. Fee must be paid in full by May 7
4. Additional fee payable for CEUs / CPDs for REPS UAE / NSCA / ISSA / other certifications
5. Fee does not include meals / refreshments and / or accommodation.
6. Student will NOT be admitted into the course unless FULL fee is paid by May 7, 2025

• GĀYO
  • This clinic leads to 12 CEUs for the renewal of the following certificates –
    • Certificate Course for Personal Fitness Trainers – CCPFT
    • Certificate Course for Pilates on Mat and / or Apparatus Teachers – CCPMA
    • Certificate Course in Strength & Sports Conditioning – CCSSC
    • Certificate Course for Bodybuilding Coaches – CCBBC
    • Certificate Course for Special Population Trainers – CCSPT
  • ISSA
    • CEUs pending approval
  • NSCA
    • CEUs pending approval

• Must be medically fit
• Must hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.
• Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.
• First Aid & CPR with AED certificate

SYLLABUS

• MODULE 1
  • Physiology of stretching
  • Types of stretching and their uses
  • Importance of stretching and mobility – role in training
  • Flexibility and Mobility Testing;
  • Effects of stretching
• MODULE 2
  • Warm-up, structure and key points
  • Mobility and Stretch exercises for –
    • lower body for different levels
    • upper body and back for different levels
  • How to structure class for different levels

• eBOOK
• Access to videos – complimentary access for only TWO months from and after the END date of the clinic; thereafter, the participant will pay ₹1,000 + 18% GST as fee for one year’s subscription.

Kateryna Zaitseva

Our Global Master Trainer, she is an internationally respected Group X and Personal Trainer. Her fortes are Flexibility and Mobility, Aerial Exercise, Pilates, Body Toning and Restorative Techniques. Based in Dubai, she is a much sought after fitness pro.

As our Global Master Trainer – Functional Range of Motion – for our Academy, she will be presenting this program not only in the UAE but also in India and elsewhere.

Her professional qualifications include –

• Bachelor’s Degree: Faculty of Physical Education And Human Health – Kharkiv State Academy Of Physical Culture – Ukraine,
• Training Courses –
  • Fitness And Sport – Fit-Prof Fitness School – Kharkov, Ukraine
  • Strength Training – TechnoGym – Dubai, UAE
  • Personal Training (Level 3) and Exercise to Music (Level 2) – IQ Lifestyle, Dubai, UAE
  • Pilates on Mat and Pilates on Reformer (Level 4) – Gayo Fitness Sport Academy” – Dubai, UAE

Kateryna is fluent in English, Ukrainian and Russian – a communications advantage that adds her to internationally respected teaching qualities.

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Assessment

• Theory Question Paper of 50 multiple-choice questions
• Practical assessment

Certifications

The following certificate will be awarded subject to –

• Successful completion of the clinic
• Completion of fee payment

GAYO FITNESS ACADEMY’s Certificate for –

Proficiency as Master Trainer of Functional Range of Motion

Note:

• The certificate is non-renewable
• CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable.

• Beyond Fitness – Gurugram
  • Ujwal Talluri +91 9540011625
  • Anita Talluri +91 9911165625
• Gayo Fitness Academy
  • Sonia – +91 8104839793