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Managing Sciatica Pain Do you know. the sciatic nerve is the longest and thickest nerve in the body? It starts with five nerves in the lower back that combine to form one nerve that runs through the buttocks and down the leg. Sciatica is the inflammation of the sciatic nerve. It can cause a shooting [...]

BEWARE OF FAKE CERTIFICATES! To tackle the menace of fake certificates, we must understand what are fake certificates, how we can prevent and detect such certificates and what are the provisions against them in the India Law. Dilip Heblé, ex-IPS (1979) officer explains.   “Certificate fraud or forgery” is when a person willfully produces, possesses [...]

  Dilip Heblé outlines the benefits of First Aid and CPR which we in India, for a long time, did not value. In recent years, though, ith the Indian Government publicizing First Aid and even making it legally safer and easier for the persons rendering FA, this aspect of safety has been gathering momentum in [...]

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and