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Bulgarian Split Squat (BSS) is a static movement while the “lunge” is generally considered to be dynamic – unless of course the lunge is “static” as we often term it thus in India. The BSS is also termed as “rear foot elevated split squat”.

Dr Meenakshi (P. T.) with a Master’s Degree in Sports Physiotherapy is Gāyo Fitness Academy’s Hon. Senior National Faculty and Assessor in Sports Medicine, Sports Medical Rehabilitation and Exercise Therapy.

The Specialist in Strength & Conditioning (SSC) is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals of improving athletic performance, reducing athletic injuries and

Not to be confused with the athletic trainer, fitness therapist, physical therapist, sports physiotherapist – or, the ubiquitous fitness or personal trainer, the specialist in strength and conditioning (SSC) is a fitness & conditioning and physical

In the light of the COVID19 experience which will have life-long influence on the manner we live, work and exercise and play sport, Fitness careers will need to get more innovative than ever. Gone are the days of mere barbells and dumbbells.

Dr. Akshat Pandey is GAYO’s Hon. Head of Faculty – Exercise & Sports Kinesiology & Biomechanics & Sports Injury Management. He is also a member of Academy’s Internal Quality Assurance Committee.
He is a sports physio with deep national and international experience.

Dr. Meenakshi (P. T.) with a Master’s Degree in Sports Physiotherapy is Gāyo Fitness Academy’s Senior National Faculty and Assessor in Sports Medicine, Sports Medical Rehabilitation and Exercise Therapy.

Dr. Neha Madnani, director of Fit Physique in Raipur, is not only a leading homeopath but also a top class personal trainer who has worked with hundreds of patients and clients. She is a also a National Master Trainer and member of Gāyo Fitness

Your Resumé or CV is the medium for showcasing your professional skill sets. Due to coronavirus and global economic recession, in the coming months, employers will select the very best for very few jobs. Personal interviews will be the only chance

Fitness certifications are only official evidence of the professional knowledge and skill sets the certificate holder is claimed to possess. Certificates will help open doors to an interview – provided the candidate’s Résumé or CV is impressive enough!

In a chat, not long ago, with a Delhi based Captain of Indian Industry, he bemoaned the fact that Wellness in most corporate houses, especially in industrial “factory” corporations, workers still demand “oily, spicy gravy meals”.

How was your 2017 in terms of your fitness .. what were your fitness goals for the then New Year 2017 .. what were your resolutions exactly one year ago .. did you realize your goals?
Do let me know ..