Sports Medicine

Managing Sciatica Pain Do you know. the sciatic nerve is the longest and thickest nerve in the body? It starts with five nerves in the lower back that combine to form one nerve that runs through the buttocks and down the leg. Sciatica is the inflammation of the sciatic nerve. It can cause a shooting [...]

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Here is another muscle group prone to common injury in physical activity, exercise and sports: rotator cuff muscles. These are injuries to the muscles or tendons that attach to bones in shoulder. Contractile units comprising muscles, tendons and

Dr Meenakshi presents her hamstring injuries in Part 5 of her Sports Injury Management Series.
Another muscle group prone to injury in physical activity, exercise and sports is the hamstring group.

One of the most common knee injuries is the Anterior Cruciate Ligament (ACL) sprain or tear. Those who participate in high demand sports like soccer, football, tennis, badminton, squash and basketball have higher risk of injury to their ACLs.

Dr Meenakshi (P. T.) explains how we can help the Achilles tendon – also referred to as the calcaneal tendon – to safely and swiftly recover from injury so that we minimize the risk of its reoccurrence. She breaks down her explanation in terms of

Dr Meenakshi (P. T.) with a Master’s Degree in Sports Physiotherapy is Gāyo Fitness Academy’s Hon. Senior National Faculty and Assessor in Sports Medicine, Sports Medical Rehabilitation and Exercise Therapy.