Fitness, through training which includes exercise, diet management and performance nutrition, is the development of an energy potential at a level higher than what is required in normal, day-to-day life.
Fitness not just minimizes the risk of hypokinetic diseases but also actually prepares us to meet and overcome stress and emergencies. Fitness helps us ward off or better manage a whole array of diseases.
We have the capability to offer you multi-location wellness centers equipped with competent trainers in –
- Weight training
- Aerobic Endurance training
- Bodyweight training including Pilates, Functional Range of Motion, Water Fitness,
- Exercise & Fitness Psychology
- Performance Nutrition
- Medical rehab (physiotherapy)
- First Aid & CPR with AED
We will coordinate with your company’s medical personnel!
Gāyo Fitness Academy has trained and certified over 19,000 fitness professionals on par with international standards. We conduct training programs in 25 cities across India.
We have the confidence based on education, experience and expertise across India to offer you multilocational Corporate Wellness solutions.
We will be delighted to support your quest for a leaner, fitter and more productive enterprise.